Barbell Curls Lying Against An Incline

Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Equipment: Barbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.
After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.
Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise using an E-Z bar or dumbbells.

Barbell Curl (Exercise For Biceps)

Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Barbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position.
While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe out. Tip: Only the forearms should move.
Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
Slowly begin to bring the bar back to starting position as your breathe in.
Repeat for the recommended amount of repetitions.
Variations:
You can also perform this movement using a straight bar attachment hooked to a low pulley. This variation seems to really provide a good contraction at the top of the movement.

Alternate Incline Dumbbell Curl (Exercise For Biceps)

Also Known As: Alternating Incline Dumbbell Curl, Alternating Incline Bicep Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be your starting position.
While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. As you do so, rotate the hand so that the palm is facing up. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the forearms should move.
Slowly begin to bring the dumbbell back to starting position as your breathe in.
Repeat the movement with the left hand. This equals one repetition.
Continue alternating in this manner for the recommended amount of repetitions.

source http: www.bodybuilding.com

Barbell Curls Lying Against An Incline

Exercise Data Type: Strength Main Muscle Worked: Biceps Equipment: Barbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Your Rating: Login to rate Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position. While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms. After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down. Repeat for the recommended amount of repetitions.

(source http://www.bodybuilding.com/)

Alternate Incline Dumbbell Curl

Also Known As: Alternating Incline Dumbbell Curl, Alternating Incline Bicep Curl Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Your Rating: Login to rate Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be your starting position. While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. As you do so, rotate the hand so that the palm is facing up. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the forearms should move. Slowly begin to bring the dumbbell back to starting position as your breathe in. Repeat the movement with the left hand. This equals one repetition. Continue alternating in this manner for the recommended amount of repetitions.

(source http://www.bodybuilding.com/)