Also Known As: Bicep Foam Roll
Exercise Data
Type: Stretching
Main Muscle Worked: Biceps
Equipment: Foam Roll
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Static
Stretch Type: Other
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
ource http: www.bodybuilding.com
Exercise Data
Type: Stretching
Main Muscle Worked: Biceps
Equipment: Foam Roll
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Static
Stretch Type: Other
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
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